Biophilia Theory: A Deep Connection to Nature

Biophilia Theory describes how humans have an innate connection to nature, and environments that incorporate natural elements promote well-being.

Attention Restoration Theory (ART): Recovering Mental Clarity

ART explains how prolonged focus on tasks requiring directed attention leads to mental fatigue.

Stress Reduction Theory (SRT): Lowering Physiological Stress

SRT highlights how exposure to natural environments reduces stress and its physical symptoms, such as elevated heart rate and cortisol levels.

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